Quinoa Meat(less) balls

I am back with another quinoa recipe because quinoa is life and these meat(less) balls are the bomb. Non-vegan approved too, so these are sure to wow friends and family. The recipe I have will serve 4, if you want less just cut the recipe in half.

What you’ll need:

1 cup quinoa

2 cups water

4 cloves (chopped and crushed) garlic

6 tbsp soy sauce

4 tsp dried oregano

1 tsp ground cumin

Lots of flour

Oils of choice


Cook quinoa according to directions; bring quinoa and water to a boil then cook on low heat for 15 minutes. Remove from heat and let sit 3-5 minutes to soak up remaining water.

Add all the seasoning ingredients (expect the flour) to quinoa and mix

Add the mix to a food processor (make sure it is a big enough, or do it in batches) and pulse a few times until mixture is sticky and slightly blended.

Add flour to the batch, you will have to eyeball it until the mixture begins to resemble a meat like dough texture. You will have to keep adding flour throughout as well to keep the mixture from being too sticky

Form balls by rolling them in your hands, adding flour to batch as needed. More flour is never a bad thing. Flour is what keeps the recipe together.

In a frying pan heat up your oil of choice (just enough to cover the bottom of the pan fully.

Once oil is hot cook the meat balls until browned on each side

Now eat and enjoy! Or add to spaghetti or just have them with homemade marinara sauce! We served these to our meat eating friends and they really liked them! After having these I don’t think I can ever go back to meat again, so delicious! You can even add some other spices or maybe even some onion to spice them up. The possibilities are endless with quinoa.

Happy eating!

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